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IRONBELL - Integrated Kettlebell
IRONBELL TRAINING is a group INTEGRATED KETTLEBELL TRAINING class. You will improve your fitness level, have more energy and sweat inches away. Whether you are the “Average Joe”, “Suzy Homemaker”, a mature adult or an athlete, this program will provide you with the opportunity and motivation to get results. You will use Kettlebells, body weight and other training tools (medicine balls, ropes, sleds, tires, bands, sandbags and the traditional barbell/dumbbell) to achieve your goals. The program will vary each session and will focus on building strength, power Read more...
Wittig Training Systems Difference
My goal is not to “kick you’re a_ _” (okay, butt), risk injury and leave you barely able to walk out the door. Whether you are an athlete or recovering from a preexisting medical condition, fitness training/ strength and conditioning should be safe, effective and challenging. Everyone is an individual and needs to progress at their pace and reach their goals. Here are a few reasons why training with me is different: Read more...